Okurperest's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020

68 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

652 kcal

Fat: 34.71g | Prot: 70.00g | Carbs: 11.93g. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Kent Olips Mentol. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Okurperest's Weight History