Weigh In record (no journal entry) for 04 March 2020
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68 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.85g | Prot: 79.81g | Carbs: 176.76g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Asin, Quaker Instant Oatmeal, Buah Pir, Rebo Kuaci Green Tea. Lunch: Tahu Isi, Tempe Mendoan, Usus Ayam, Tahu Bacem, Good Day Cappuccino, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Buah Srikaya. more...
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Losing 0.3 kg a Week
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monica anjani's Weight History
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