Weigh In record (no journal entry) for 03 March 2020
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 59.62g | Prot: 169.74g | Carbs: 264.39g.
Lunch: Omenat (Golden Delicious), Amona Makeuttamaton Maapähkinävoi, Kariniemen Kananpojan Fileepihvi, Risella Riisi-Ohra. Dinner: Oululainen Hapankorppu, Keiju Kasvirasvalevite 70%, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. Snacks/Other: Elovena Kaurahiutale, Sportyfeel Proteiinipatukka Crispy Caramel, PPS Nutrition Osmolite, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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Late Bloomer 70's Weight History
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