Weigh In record (no journal entry) for 03 March 2020
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.60g | Prot: 59.82g | Carbs: 99.86g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Radatz Leberkäse Scheiben, Eierspeis. Snacks/Other: Whey Protein, Getrocknete Mango, Soletti Super Size. more...
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Losing 0.3 kg a Week
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gerhardhaindl's Weight History
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