Weigh In record (no journal entry) for 03 March 2020
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95 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 91.73g | Prot: 59.67g | Carbs: 24.45g.
Breakfast: Fresas, Huevo, FUD Tocino Ahumado. Lunch: Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Aceite de Oliva Extra Virgen, Aguacate, Espinacas, Pepino (Pelado), Rábanos, Brócoli. Snacks/Other: Jengibre, Acelga, Apio, Nopales, Espinacas. more...
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Losing 0.9 kg a Week
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polanzkee's Weight History
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