Weigh In record (no journal entry) for 04 March 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 21.31g | Prot: 59.40g | Carbs: 115.45g.
Breakfast: Dried Chia Seeds , Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Second Breakfast: Green Tea. Lunch: McDonald's Ayam Goreng Mcd Spicy, Lettuce, Cucumber (with Peel) , Cooked Fish, Herbalife Mixed Fiber, Brown Rice. Afternoon Tea: Apple. more...
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Losing 5.6 kg a Week
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nancywisher's Weight History
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