Weigh In record (no journal entry) for 04 March 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 80.19g | Prot: 61.39g | Carbs: 199.85g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Finna Sambal Terasi Uleg, Kobe Bon Cabe Sambal Tabur, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Shirataki Nasi, Boiled Egg, Firm Silken Tofu , Cooked Mushrooms, Cooked Green String Beans (from Fresh), Cooked Carrots, Cos or Romaine Lettuce. Dinner: Fried Tofu , Apple, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Sari Roti Lapis Bamkuhen, Diabetasol Sweetener, Coffee, Happytos Tortilla Chips. more...
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1276 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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