Weigh In record (no journal entry) for 04 March 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.30g | Prot: 84.83g | Carbs: 100.98g.
Breakfast: 蘿蔔糕, 無糖豆漿, 統一 瑞穗全脂鮮乳, 青花菜, 蒸南瓜, 豬肉碎, 酸菜, 煎雞蛋, 承新 豆腐皮. Lunch: 信成油行 無糖花生醬, 中華 板豆腐, 好市多 澳式穀物點心. Dinner: 排骨湯, 豬肚, 煮熟白蘿蔔（西方白蘿蔔）, 紅燒牛肉, 翠園食品 杏仁小魚乾, 垂坤 香烤魷魚片, 炒青菜, 青花菜, 紅燒魚, 豆干, 牛肉, Costco 烤大雞腿, 全聯 三色印加藜麥, 白飯. more...
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1508 kcal
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Exercise:
Stretching (yoga) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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