tomasbilly's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

85.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1021 kcal

Fat: 39.30g | Prot: 35.52g | Carbs: 134.76g. Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 芭樂. Lunch: 燙青菜, 糙米飯, 水煮肉片. Dinner: 炒飯, 燙青菜, 煎餃, 水餃. more...

2301 kcal

Exercise: 跑步 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tomasbilly's Journal, 04 Mar 20

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tomasbilly's Weight History