kinkickm's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

57.7 kg Lost so far: 10.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1089 kcal

Fat: 45.17g | Prot: 73.67g | Carbs: 98.02g. Breakfast: 黑咖啡, 奇異果, 蛋白粉, 奇亞籽. Lunch: 星巴克 (Starbucks) Flat White (Tall), 薯蓉, 豬排. Dinner: 蛋白粉. more...

2263 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kinkickm's Journal, 04 Mar 20

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