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睡衣53.8
腳廢了
要休息兩個禮拜
那就好好認真減醣！！！
1231、115
晚上偷吃了一杯麥片
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.82g | Prot: 48.55g | Carbs: 137.92g.
Lunch: 瓜瓜園 冰地瓜, 奇亞籽, 特濃5.1無加糖濃豆漿, 桂格原片原味大燕麥片. Dinner: 味滋康 芝麻醬, 中華 超嫩豆腐, 小黃瓜, 水煮蛋. Snacks/Other: 歐維氏 黃金比例77%黑巧克力. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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