Andri Lando's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

87.8 kg Lost so far: 7.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

2307 kcal

Fat: 114.55g | Prot: 73.13g | Carbs: 251.29g. Breakfast: Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa. Lunch: Sinti Sambel Pecel, Sayur Campuran, Bakwan, Vegeta Vegeta. Dinner: Vegeta Vegeta. more...

2766 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 hours, Google Fit - 21 hours. more...

Losing 0.2 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 04 Mar 20

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Andri Lando's Weight History