Weigh In record (no journal entry) for 04 March 2020
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108.3 kg
Lost so far: 10.1 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.97g | Prot: 67.60g | Carbs: 138.38g.
Breakfast: Kerupuk Makanan Ringan, Solaria Kwetiau Goreng, Nasi Goreng Ayam, Sinti Bumbu Pecel, Tahu Goreng, Sayuran Rebus (tanpa Daging), Wortel, Selada Air, Melon, Semangka, Pepaya. Lunch: Telur Rebus, Ansell Brown Sugar, Emping Melinjo, Nasi Putih, Soto Ayam. Dinner: Pentol, Siomay. Snacks/Other: Kurma, Ansell Brown Sugar. more...
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Gaining 3.5 kg a Week
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laksmi24121973's Weight History
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