Weigh In record (no journal entry) for 04 March 2020
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55.1 kg
Lost so far: 12.7 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 35.46g | Prot: 118.78g | Carbs: 140.23g.
Breakfast: 全家 匠醇乳香土司, 豬里肉（全塊，瘦肉）, 黑咖啡, 紫番薯, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 水煮蛋. Lunch: 雞胸肉, 小白菜, 杏鲍菇, 大潤發 冷凍毛豆仁, 洋蔥, 藜麥, 紅甜椒/紅色燈籠椒, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 黄色燈籠椒. Dinner: 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露. Snacks/Other: 快車 肉紙, 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉, 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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