mayshari's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

78.8 kg Lost so far: 13.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1042 kcal

Fat: 45.58g | Prot: 48.09g | Carbs: 115.36g. Lunch: Gado Gado. Dinner: Teh Tawar, Spageti tanpa Daging dengan Saus Tomat, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2168 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mayshari's Journal, 04 Mar 20

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mayshari's Weight History