Weigh In record (no journal entry) for 04 March 2020
|
53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
290 kcal
|
Fat: 15.04g | Prot: 16.60g | Carbs: 25.75g.
Breakfast: Madu. Lunch: Buncis, Kubis, Wortel, Bertolli Extra Virgin Olive Oil, Bawang Putih, Sawi, Sosis Ayam, Tahu Kukus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|