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內臟脂肪12.5
體重77.9
體脂肪22.1
肌肉量57.6
骨量3.1
基礎代謝率1712
體年齡33
細胞含水量57.7
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 45.26g | Prot: 121.22g | Carbs: 252.50g.
Breakfast: Costco 奇亞籽, 賀寶芙 草本茶, 山本漢方 大麥若葉青汁, Costco 酪梨油, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 益生菌. Lunch: 豬排（上腰部，去骨，瘦肉）, 排骨便當, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 雞蛋（整個）, 阿舍 意麵. Snacks/Other: 賀寶芙 賦活能量飲, 泰山 八寶粥. more...
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Losing 2.1 kg a Week
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