Weigh In record (no journal entry) for 04 March 2020
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89.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.86g | Prot: 65.28g | Carbs: 162.65g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Fitbar Nuts. Lunch: Fried Rice, V-Soy Soya Bean Milk Multi-Grain. Dinner: Superindo Kerupuk Kemplang Panggang, Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. more...
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Losing 0.4 kg a Week
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kizi2916's Weight History
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