Weigh In record (no journal entry) for 04 March 2020
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 71.22g | Prot: 77.50g | Carbs: 96.50g.
Breakfast: Мёд, Одари Молоко 3,2%. Lunch: Food Master Кефир 2,5%. Dinner: Куриное Филе Вареное, Плавыч Сыр Очаковский. Snacks/Other: Орехи Макадамии, Банан, Рахат Печенье Яблочко , Nutmix Арахисовая Паста с Кусочками Арахиса. more...
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Losing 4.2 kg a Week
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tina_sangria's Weight History
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