julio cesarpalomino alvarado's Journal, 03 Mar 20

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A retomar el camino :)

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 March 2020:

898 kcal

Fat: 18.84g | Prot: 60.06g | Carbs: 125.05g. Lunch: Limón, Té (Infusión), Zanahoria, Atún en Aceite (Enlatado), Tomates Rojos. Dinner: Pan. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 03 Mar 20

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julio cesarpalomino alvarado's Weight History