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julio cesarpalomino alvarado
Journal
03 Mar 20
julio cesarpalomino alvarado's Journal, 03 Mar 20
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A retomar el camino :)
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 March 2020:
898 kcal
Fat: 18.84g | Prot: 60.06g | Carbs: 125.05g.
Lunch:
Limón, Té (Infusión), Zanahoria, Atún en Aceite (Enlatado), Tomates Rojos.
Dinner:
Pan.
more...
1816 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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julio cesarpalomino alvarado's Weight History
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