Weigh In record (no journal entry) for 04 March 2020
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.81g | Prot: 91.12g | Carbs: 101.56g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Jus Jeruk Peras Segar. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Daging Bebek, Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tugu Jogja Bakpia Kukus. more...
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1617 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ViskaMon's Weight History
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