Weigh In record (no journal entry) for 04 March 2020
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80 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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