Angelin-'s Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

52.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1086 kcal

Fat: 30.52g | Prot: 72.87g | Carbs: 128.50g. Breakfast: Lapis Legit. Lunch: Tahu Goreng, Sohun, Oyong, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Unibis Malkist Crackers. more...

1325 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Angelin-'s Journal, 04 Mar 20

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Angelin-'s Weight History