Weigh In record (no journal entry) for 04 March 2020
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92 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 20.26g | Prot: 55.56g | Carbs: 116.92g.
Breakfast: Chia Seed, Jus Jeruk Nipis, Madu, Kurma. Lunch: Nasi Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Telur, Tempe. Dinner: Ikan Tongkol, Kecambah, Nasi Merah. Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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