Weigh In record (no journal entry) for 04 March 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 84.95g | Prot: 131.63g | Carbs: 330.28g.
Breakfast: Kapal Api Special Mix, Susu Kedelai, Bpi Muscle Bulk Xl. Lunch: Udang Goreng, Ikan Teri, Bihun Goreng, Nasi Uduk. Dinner: Sate Ayam, Lontong. Snacks/Other: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Granita Coffee, Brownies dengan Lapisan (Gula), Kapal Api Special Mix, Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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firmanabd's Weight History
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