Weigh In record (no journal entry) for 04 March 2020
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51 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.69g | Prot: 53.37g | Carbs: 202.93g.
Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang Goreng. Snacks/Other: Kue Pukis, Keripik Tempe, Bakso Ayam, Tepung Terigu Putih (Semua Keperluan). more...
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1470 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yeyenmaretha's Weight History
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