Weigh In record (no journal entry) for 04 March 2020
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.03g | Prot: 25.72g | Carbs: 99.13g.
Breakfast: Blueberries, Tora Bika Diety Instant Coffee. Lunch: Fried Egg, Ikan Bandeng (Goreng), Jawara Saus Sambal, Light Mayonnaise , Shirataki Noodle, Alborz Dates / Kurma Iran Mazafati, Tora Bika Diety Instant Coffee. Dinner: Tora Bika Diety Instant Coffee, Labu Siam Rebus, Fried Egg, Ikan Bandeng (Goreng), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Blueberries . more...
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Losing 4.8 kg a Week
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bunga.asper.7's Weight History
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