Weigh In record (no journal entry) for 04 March 2020
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.32g | Prot: 28.48g | Carbs: 189.46g.
Breakfast: Rambutan. Lunch: Daging Babi, Nasi Putih. Snacks/Other: Roti Panggang Putih, Markisa, Keripik Singkong, Keripik Pisang. more...
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Gaining 2.1 kg a Week
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