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pagi hari
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 58.28g | Prot: 48.67g | Carbs: 103.61g.
Breakfast: Teh Tawar, Putih Telur Matang, Cireng. Lunch: Saus Barbekyu, Shirataki Mie Kering, Steak Daging Sapi. Dinner: Telur Rebus. Snacks/Other: Rotiboy Mexican Bun, Jeruk. more...
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Losing 3.5 kg a Week
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JourneyAnna's Weight History
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