Weigh In record (no journal entry) for 04 March 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 10.89g | Prot: 57.69g | Carbs: 126.25g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Putih Telur Matang. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Sup Krim Ayam. Snacks/Other: Fitbar Fruits, Buah Pir. more...
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1319 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SINTIA SARAH's Weight History
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