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humberto_freitas
Journal
04 Mar 20
humberto_freitas's Journal, 04 Mar 20
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2.300 kcal/dia ⬇️
280-320g carbo ⬇️
CUTTING VIII
Tênis 3x
Cintura 93,0
Braço 38,0
Antebraço 29,8
Coxa 55,7
79.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 1.3 kg a Week
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