Weigh In record (no journal entry) for 04 March 2020
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.12g | Prot: 168.86g | Carbs: 80.06g.
Breakfast: Banana, Ovo, Profit Whey. Lunch: Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Snacks/Other: Profit Whey, Banana, Ovo. more...
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Gaining 0.3 kg a Week
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joaofolle's Weight History
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