Weigh In record (no journal entry) for 04 March 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 68.37g | Prot: 111.04g | Carbs: 266.64g.
Breakfast: Indonesian Martabak Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Frisian Flag Purefarm Low Fat, Coffee, Nasi Putih. Lunch: Guava Juice Drink, Mie Ayam. Dinner: Tempeh (Cooked), Watermelon, Protein Powder, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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2464 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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Danikusuma's Weight History
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