Weigh In record (no journal entry) for 04 March 2020
|
70.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 62.40g | Prot: 50.29g | Carbs: 176.20g.
Breakfast: Kuru Hurma, Zeytin, Torku Fıstıklı Salam, Namet Hindi Füme, Salatalık, Yörsan Beyaz Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Domates Çorbası, Mantar Yemeği. Dinner: Un Helvası, Peynirli Makarna, Zeytinyağlı Kereviz. Snacks/Other: Muz, Mandalina, Greyfurt, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minishhh's Weight History
|