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oh ini rasanya naik berat badan berturut turut
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.66g | Prot: 111.96g | Carbs: 170.84g.
Breakfast: Tempe, Tahu, Pepaya. Lunch: Nanas, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Cap Cay Kuah, Tahu Goreng, Nasi Putih. Dinner: Tahu, Gado Gado, Tempe. Snacks/Other: Relaxa Permen. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, latihan perut rata - 17 minutes, latihan penurun berat - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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