Weigh In record (no journal entry) for 23 September 2010
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63.9 kg
Lost so far: 26.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1139 kcal
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Fat: 25.16g | Prot: 61.89g | Carbs: 181.02g.
Breakfast: Sugar, Go Lean Crunch! - Honey Almond Flax, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Unsweetened iced tea, Cici's pizza. Dinner: 2% American singles cheese, multigrain bread, Organic Creamy Tomato Soup. Snacks/Other: Light Nonfat Yogurt - Peach, TLC Fruit & Grain Bars - Pumpkin Pie. more...
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2560 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 11 hours, Running (jogging) - 8/kph - 15 minutes, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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