Weigh In record (no journal entry) for 04 March 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.94g | Prot: 52.05g | Carbs: 117.23g.
Breakfast: Madu, Tropicana Slim Sweetener Diabtx, Buah Naga, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam Laut, Saus Tiram, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Tahu, Kecambah. Snacks/Other: Jeruk. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Syifahayatunn's Weight History
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