gül1990ç's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

81.1 kg Lost so far: 12.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

600 kcal

Fat: 27.02g | Prot: 20.89g | Carbs: 68.67g. Breakfast: Salatalık, Çay (Demlenmiş), Patatesli Börek, Haşlanmış Yumurta, Doğal Peynir, Kiraz Domates. Dinner: Yoğurtlu Patlıcan Salatası, Ispanaklı Börek. more...

2248 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gül1990ç's Journal, 04 Mar 20

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gül1990ç's Weight History