Weigh In record (no journal entry) for 10 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 74.35g | Prot: 107.43g | Carbs: 283.55g.
Breakfast: muffin, Coffee with Milk and Sugar, pistachio, Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Lunch: gravy, breyani, roast lamb. Dinner: pizza, black beans, mash. more...
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3210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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