Weigh In record (no journal entry) for 04 March 2020
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 26.70g | Prot: 47.83g | Carbs: 161.52g.
Breakfast: Boiled Potato, Banana. Lunch: Fried Tofu , White Rice, Dried Jew's Ear (Pepeao). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Quaker Oat. Snacks/Other: Almonds , Shortbread Cookie. more...
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Losing 0.7 kg a Week
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Cecy90.CW's Weight History
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