Weigh In record (no journal entry) for 04 March 2020
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94.2 kg
Lost so far: 25.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 67.81g | Prot: 113.28g | Carbs: 190.11g.
Breakfast: Van Botta Kakaopulver, Banane, Kaffee mit Milch, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Milch 1,5%. Lunch: Power System High Protein Bar Schoko, Bon-Ri Parboiled Reis, Hähnchenbrustfilet, Margarine, Weißes Mehl, Milch 1,5%, Zucchini, REWE Beste Wahl Junge Erbsen mit Möhrchen. Dinner: Edeka Rahmspinat, Gut & Günstig Vollkorn Toast, GutBio Räucherlachs, Bio-Zentrale Vollkorn Spirelli, Costa Lachs Filet. Snacks/Other: Reichsgraf Eierlikör Fässchen. more...
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3432 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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