Weigh In record (no journal entry) for 04 March 2020
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 39.74g | Prot: 170.13g | Carbs: 189.08g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Hacendado +Proteínas con Arándanos, Mercadona Pechuga Marinada, Aceite de Oliva, Alioli, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Yogur Bifidus Desnatado Pera, Banana, Canela, Lidl Avena, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Fresas. Snacks/Other: Café. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours, Gym - 25 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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