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hellyeee
Journal
04 Mar 20
hellyeee's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
80.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1008 kcal
Fat: 52.95g | Prot: 76.45g | Carbs: 58.17g.
Breakfast:
Кофе, Сыр Мраморный Сыр, Жареное Яйцо, Овсяноблин.
Lunch:
Vita Консервированная Кукуруза , Курица Вареная.
Dinner:
Помидоры, Котлета Свиная.
Snacks/Other:
Красное Яблоко, Котлеты из Говядины.
more...
2838 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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hellyeee's Weight History
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