hellyeee's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

80.2 kg Lost so far: 8.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1008 kcal

Fat: 52.95g | Prot: 76.45g | Carbs: 58.17g. Breakfast: Кофе, Сыр Мраморный Сыр, Жареное Яйцо, Овсяноблин. Lunch: Vita Консервированная Кукуруза , Курица Вареная. Dinner: Помидоры, Котлета Свиная. Snacks/Other: Красное Яблоко, Котлеты из Говядины. more...

2838 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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hellyeee's Journal, 04 Mar 20

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