Weigh In record (no journal entry) for 04 March 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.10g | Prot: 72.29g | Carbs: 246.00g.
Lunch: 海天 海天上等蚝油, 酱油, 麻油, 寿桃牌 爽滑生面, 高魅 白菜杏鲍菇猪肉水饺. Dinner: 白飯, 植物油, 酱油, 菜心, 炒包菜, 荷包蛋, 鸡（不吃皮）, 炒香菇. Snacks/Other: 糖, 黑白 淡奶. more...
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Gaining 1.4 kg a Week
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