Weigh In record (no journal entry) for 04 March 2020
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.11g | Prot: 106.67g | Carbs: 122.06g.
Breakfast: Малиновое Варенье, Edeka Ricotta, Кофе, Авокадо, Семга Слабосоленая, Aldi Kondensmilch 4%, Low-Carb Toastbrot. Lunch: KitKat Chunky Peanut Butter, Aldi Kondensmilch 4%, Кофе, Arla Finello Light, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира, Квашеная Капуста, D'Antelli Penne. Dinner: Помидор Тушеный, Euro-Asia Капуста Квашеная, Приготовленный Яичный Белок, Жареное Яйцо без Жира, Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе, Madej Wrobel Hähnchenfilet Mit Haut. Snacks/Other: Leerdammer Leger, Gut & Günstig Delikatess Hähnchenbrust, Оливковое Масло, Морковь, Low-Carb Toastbrot, Авокадо, Wiesgart Möhrensaft. more...
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Gaining 1.4 kg a Week
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