Weigh In record (no journal entry) for 04 March 2020
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 89.77g | Prot: 151.02g | Carbs: 14.66g.
Breakfast: Abatanado. Lunch: Abatanado, Carne de Peru (Cozido, Assado), Azeite Extra-Virgem, Continente Couve Branca. Dinner: Galbani Mozzarella, Pingo Doce Salsicha Silesiana, Ovo, Sanzé Couratos. more...
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Losing 2.8 kg a Week
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