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lina_arnaut
Journal
04 Mar 20
lina_arnaut's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
76.1 kg
Lost so far:
8.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
232 kcal
Fat: 7.05g | Prot: 26.98g | Carbs: 15.39g.
Breakfast:
Kaffee, Almased Almased mit Wasser.
more...
1417 kcal
Exercise:
Driving - 20 minutes, Working - 8 hours and 1 minute, Aerobics - 10 minutes, Apple Health - 15 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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lina_arnaut's Weight History
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