Weigh In record (no journal entry) for 04 March 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.71g | Prot: 56.68g | Carbs: 148.73g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Crunchy Muesli, Alpro Soya Vanille Yoghurt, AH Pitloze Witte Druiven, Boni Blauwe Bessen. Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Materne Aardbeien Confituur, Boni Prosciutto Crudo, Délifin Kalkoensalami, LU Heudebert 6 Granen. Dinner: Spaghetti Bolognese, Infraline Geroerbakte Zalm met Scampi en Garnalen. Snacks/Other: Danone Vitalinea en Fruits, Sinaasappelen, Carrefour Discount Rijstwafel. more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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MF kerkhofs's Weight History
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