Weigh In record (no journal entry) for 04 March 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 81.77g | Prot: 94.64g | Carbs: 109.75g.
Lunch: 煎雞蛋, 雞大腿（烤製或烘焙，吃皮）, Ikea 蔬菜馬鈴薯餅, Costco 莎莎醬, Costco 蘿蔓, 里仁 紫蘇籽油, 紅甜椒/紅色燈籠椒, 全聯 聖女小蕃茄, Costco 酪梨油, 節瓜, 全聯 澳洲牛肩里肌牛排. Dinner: Costco Blue Diamond 營養杏仁飲, 炒青菜, 地瓜葉, 白菜滷, 全聯 豬梅花肉, 馬可先生 五行五色蔬菜燕麥奶. Snacks/Other: 星巴克 (Starbucks) 酸奶洋蔥爆米花, 威德 清涼果凍（綜合礦物質）, 金弘 無糖花生醬, Costco 黑莓奇亞籽果醬, 全聯 白吐司. more...
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Losing 0.3 kg a Week
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lillen5410's Weight History
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