Weigh In record (no journal entry) for 04 March 2020
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.23g | Prot: 34.92g | Carbs: 92.95g.
Lunch: Soft Silken Tofu, So Nice Sosis Ayam, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fruit Waffle, Apple. more...
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Losing 2.8 kg a Week
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fikasyahra's Weight History
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